There are countless resources online that promote the benefits of journaling. To be quite honest, that is something I have known since I was a teenager. But some decisions to “fit in” caused me to stop keeping a journal. Not that anyone needed to know I kept a journal. It was more of a thing of negative self-talk.
The end of 2016 into the beginning of 2017 saw my greatest mindset shift to date! I came across this blog post via Pinterest and noticed it was a Blog Lovin’ link.